Not only do you get results when you exercise or do your routine at the gym, it is also important how you eat and how much rest you give your body.

It is normal to feel hungry after your routine at the gym or simply during your physical activity, the question is, what can I eat?

Well, it depends on many factors and individual goals, but in general we will leave you with some foods that we recommend you consume after exercise.

1.-Carbohydrates

2.-High biological value proteins

3.-Fibers

4.-Vitamins

5.-Calcium

6.- Shake 1-2 scoops of your favorite protein (We will soon have two presentations 😎 )

And of course, you should take the appropriate supplements in parallel with your diet, according to your objectives.